Mindfulness Mentoring
Meditation | Guided Inquiry | Personal Growth
Private & Group Mindfulness Meditation
Self-Inquiry • Emotional Awareness • Presence • Inner Joy • Resilience • Gratitude • Connection
Learn to deeply witness your mind, body, and surroundings in the present moment so you can show up for yourself and your life in a way that better serves you and others. Practice traditional mindfulness meditation techniques as well as interactive guided practices to explore topics relevant to your personal path, experiences, and goals.
Specialties: guided inquiry, trauma-informed practice, MBSR (Mindfulness-Based Stress Reduction), group and individual mentoring.
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Mindfulness mentoring sessions in the comfort of your home (Bay Area Peninsula) or online via Zoom. Meditation + Interactive Guided Inquiry to explore whatever is coming up for you through the lens of your mindfulness practice. For beginning and experienced meditators.
$115 / intake session
$95 / follow up sessions
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Mindfulness mentoring session in a private studio (Bay Area Peninsula, multiple studio locations available). Meditation + Interactive Guided Inquiry to explore whatever is coming up for you through the lens of your mindfulness practice. For beginning and experienced meditators.
$135 / intake session
$115 / follow up sessions
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Weekly, biweekly or monthly group mentoring sessions designed to create community connection and support with meditation practice. Sessions include practice followed by group discussion and home practice recommendations. Online via Zoom or in a Bay Area Peninsula studio. Several studio locations available.
$108 per person / 4 sessions. Minimum 4 group members.