For as long as I can remember, I’ve been fascinated by the human condition—by what it truly takes to feel fulfilled, happy, and at peace in this life. Through movement and breath, I’ve discovered that many of the answers I was seeking were always within me, and I could access them in moments of presence and connection to my body.

For over a decade, I’ve dedicated myself to a journey of teaching and exploring many practices from Pilates and yoga to breathwork, meditation, Ayurveda, qigong, and somatic therapy. I’ve had the privilege of studying with remarkable teachers across the globe, and these practices have become a true passion of mine. I am always learning and seeking new knowledge to integrate into my work, and I’ve completed over 1000 hours of training in different disciplines (see certifications below),

The more I learn, the more I keep coming back to my primary intention for teaching, inspired by that first Pilates class. If I can help others cultivate more presence, confidence, and ease in their lives through intentional movement and breath, then I feel very lucky to be doing this work!