Workshops & Courses

Mindfulness Meditation Workshop

A 2-hour workshop exploring the basics of mindfulness meditation. Available for booking at your organization in the Bay Area, CA or online.

  • Meditation & mindful movement practice

  • What is mindfulness?

  • Why meditate? (Scientific research & theory)

  • Tips for practice

  • Q&A

Erika Hoopes lead a mindfulness meditation practice..

MBSR (Mindfulness-Based Stress Reduction)

Coming soon!

An 8 week evidence-based course designed by renowned meditation teacher Jon Kabat-Zinn.

  • Weekly 2-hour live sessions for practice, theory, & discussion

  • Home practice recordings & assignments

  • A community of like-minded individuals looking to cultivate mindfulness skills

  • Open communication with certified MBSR teacher

Erika doing a variation of camel pose during a yoga lesson.