Pilates | Yoga | Meditation

For your physical, mental, and emotional well-being.

The way we move and breathe affects how we feel and how we show up in the world. Practice in a way that supports your unique body, mind, and desires.

Erika teaching a Pilates Teaser exercise in front of a studio window.

Pilates

“Pilates is complete coordination of body, mind, and spirit.” ~ Joseph Pilates

Learn how to move in a way that supports you to feel confident, free, and at ease within your body. Improve your strength, posture, flexibility, breathing, muscle tone, and mind-body connection through a low-impact and effective full-body workout.

Specialties: pre & postnatal, scoliosis, injury recovery, postural analysis, mobility, & more.

Erika demonstrating a balancing yoga pose.

Yoga

“Yoga is the journey of the self, through the self, to the self.” ~ Bhagavad Gita

Explore movement, breath, meditation, and yoga philosophy to connect with yourself, work through limiting patterns, and find greater ease within your body and mind. Cultivate awareness, strength, flexibility, relaxation, acceptance, and presence on your yoga mat and in your life.

Specialties: hatha, vinyasa, yin, restorative, yoga nidra, mindfulness meditation, MBSR, trauma-informed practice, chakra theory, yoga philosophy, Buddhist philosophy, & more.

Erika leading a meditation with one hand on her heart and one hand on her belly.

Meditation

“You should sit in meditation for twenty minutes a day. Unless you’re too busy— then you should sit for an hour.” ~ Zen Proverb

Learn to deeply witness your mind, body, and surroundings in the present moment so you can show up for yourself and your life in a way that better serves you and others. Practice traditional mindfulness meditation techniques as well as interactive guided sessions to explore topics relevant to your unique path, experiences, and goals.

Specialties: guided inquiry, trauma-informed practice, MBSR (Mindfulness-Based Stress Reduction), group and individual mentoring.